new normal

February 21, 2018
Want to change, but don’t know how? Here are the steps.
This website is all about change. Because you are here I acknowledge that you want to change - in yourself, and in your relationship. The Insights from the Relationship Doctor are instruments of change. Knowing the 6 stages of change can help you make change. From pre-contemplation, to contemplation, through determination to action, then winding back to relapse, finally arriving at commitment and maintenance. Maintenance is the evidence of your commitment. Knowing the stages of change prepares you for setbacks. Maintenance is when the commitment sticks. Maintenance is the boring bit where you actually show up day after day, achieving what you set out to do. It is a new habit. You have won your change!