Increase your window of tolerance? Try knitting and playing the ukulele!

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Increase your window of tolerance? Try knitting and playing the ukulele!

Relationship Insights: learning about the window of tolerance and self-soothing.

Self-regulation This Insight is about how to self-regulate, auto-regulate or de-escalate and self-soothe: both knitting and playing the ukulele are to do with soothing yourself, increasing […]

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