Flow

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April 8, 2020

The Psychology of Optimal Experience.

By Mihaly Csikszentmihalyi.


F low is the bestselling classic on 'flow' which the author claims is the key to unlocking meaning, creativity, peak performance, and true happiness.

Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.
D uring flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance.

Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

I speak about Flow in my Insight,
“Is happiness aiming too low?”